Start Your Day Out Right with a Healthy Breakfast!
Here are some healthy breakfast ideas that you and your family can enjoy.
You have a higher risk of type 2 diabetes if you are older, obese, have a family history of diabetes, or do not exercise. Having prediabetes also increases your risk. Prediabetes means that your blood sugar is higher than normal but not high enough to be called diabetes.
- Source: American Diabetes Association and NIH