Educational Medical Videos in Many Areas of Human Diseases, Healthcare and Medical products

FDA: Fortify Your Knowledge About Vitamins

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are

  • Vitamin A
  • B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Read more

Source: NIH